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WebMar 14, 2024 · The Gorilla Bow is a training system with a long bow-shaped bar and a series of resistance bands. It offers a variety of exercises targeting all major muscle … WebJun 22, 2016 · Take an elastic band and hold it as you would your bow. Draw the band to your anchor position and hold to a count of 5 to 10 seconds. Repeat with the opposite arm. A little closing advice. If at any time you experience shoulder pain, especially if you know it stems from shooting your bow, consider the following: First, take a break. check windows 10 version activation
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