Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease. A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. See more The warning signs of a bad mattress aren’t always obvious, but if you’re experiencing any of the following, it might be an indication that your mattress isn’t performing as it should. Aches and Pains: Waking up with … See more A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep qualityhas effects on your … See more A new mattress is a major expense, but it’s hard to put a price on good sleep quality. If your budget allows for a new mattress, it may be worth the investment. A high-quality mattress is less likely to degrade quickly, … See more On average, most mattresses last about 7 to 10 years. However, many factors can influence the durability and lifespan of a mattress. The quality and materials of a mattress significantly impact how it performs. Mattresses … See more WebJan 24, 2024 · While your back may feel a little better in the short term, too much time in bed can trigger other problems. Muscles lose conditioning and tone, you may develop …
How to Tell if Your Mattress is Causing You Back Pain - The Joint
WebApr 4, 2024 · Many with specific back issues can find relief from pain when sleeping in an elevated position, rather than on a flat bed. Those with degenerative spondylolisthesis will find that sleeping supporting the knees in a reclining position can ease the painful discomfort felt in the lower back. WebConditions that may cause upper back pain include: Strains and sprains: Back strains and sprains are the most common cause of upper back pain. You can injure muscles, … jpmorgan chase po box
Is Your Mattress Causing You Back Pain? - Sleep Advisor
WebOct 17, 2024 · Back pain can be caused by several things, but if your bed is to blame then it should be very easy to tell. Your back pain may not be caused by something serious. … WebHow poor posture causes back pain When you use incorrect posture, several areas of stress may develop within your muscle tissue, spinal joints (lumbar facets), and discs. These stresses may be relieved once the offending posture is corrected or may continue to accumulate, slowly weakening the affected structure, for example: WebA bad fall or a car accident can cause a lower back injury. But so can carrying a laundry basket up the stairs. Some back injuries can be sudden and traumatic, and some … how to make a shower base