WebApr 10, 2024 · Here are a few that are important for older adults, along with advice on how to incorporate them into your daily breakfast, lunch, dinner and snacks. 1. B12 “ Vitamin B12 is one of the essential vitamins, and our ability to absorb it weakens quite a bit as we enter our 60s and 70s,” says Sesso. WebMar 8, 2024 · The maximum federal SSI payment in 2024 is $914 a month for an individual and $1,371 for a married couple who both qualify. Benefits can be reduced based on income from other sources such as work, investments or cash help from family and friends. The average actual SSI payment in January 2024 was $677, according to Social Security data.
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