WebFeb 4, 2024 · In fact, broccoli, spinach and lettuce may lose up to 50 percent of the vitamin C in them when boiled, according to August 2009 research in the Journal of Zhejiang University . Advertisement With … WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has …
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WebApr 13, 2024 · These nutrients typically include vitamins A, C, and K1, as well as select B vitamins (like folate). Lettuce leaves also often contain polyphenols, carotenoids, and flavonols. Green lettuce types contain more chlorophyll, while red varieties provide more anthocyanins. By weight, the main nutrient in lettuce is water. WebNov 21, 2024 · Like many other types of lettuce the aquatic flowering plant is packed with nutrients, such as calcium, fiber and vitamins A, C and K. Research shows that watercress contains certain compounds that lower … heptagon measure of interior angles
10 Antinutrients to Get Out of Your Diet Immediately
WebSep 3, 2024 · Romaine lettuce. Romaine lettuce, or cos lettuce, is a salad favorite for its crispy, mild-flavored leaves. ... All vegetables provide key vitamins, minerals, and fiber, but some offer more health ... WebApr 7, 2024 · When compared to its caloric content, the nutritional density of lettuce is extremely high. While the exact amounts of nutrients vary from one variety to another, all … WebFeb 27, 2024 · Lettuce leaves have vitamins and minerals. Image courtesy: Shutterstock. 5. Other vitamins and minerals. It is nutrient dense by offering a lot of vitamins and minerals on the plate. The vitamin A available in the form of beta carotene in lettuce leaves, helps with the eye vision. And vitamin C helps to fight against flu, cold and … heptagon micro optics pte ltd singapore