WebApr 4, 2015 · I mainly do weight lifting and cardio. I’m a mother of 4 and weigh 230 pounds. How many calories should I eat? I was thinking 1,600 per day. I would like to lose 20 pounds by the end of April. ... I’m a 32 year old male who is 6’2″ and 180 pounds. ... Please suggest a diet plan so I can lose weight and how many calories should I need to ... WebApr 11, 2024 · It’s about keeping a healthy weight over time. That’s why many experts recommend small caloric reductions. Fad diets might recommend restricting your calorie intake to 1,000-1,200 calories per day, which is hardly enough for most healthy adults. Furthermore, cutting your caloric intake too much can cause several adverse effects and …
How Many Calories Should A Woman Eat For Weight Loss
WebMar 25, 2024 · This means that you must consume more calories than you are burning on a daily basis. To calculate this, you will need to: Step 1: Determine Your Basal Metabolic Rate Step 2: Determine Your Total Maintenance Calories Based on Your Activity Levels Step 3: Increase Your Daily Calorie Intake by 300-500 Calories Over Your Maintenance Calories WebThe recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. truth and tidings gospel trust usa
Calorie Calculator
WebSlow and steady weight reduction is the healthiest approach. Take a minute, plug your information into the weight loss calculator and discover the maximum daily calorie amount that will help you lose 1 pound per week. Height ft in Weight lbs Age yrs Gender Male Female Activity Little or none 1-3 days per week 3-5 days per week 5-7 days per week WebFor example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weight. You'd need to eat less than 2000 calories and/or burn extra calories through … WebFeb 2, 2024 · How many calories should I eat in a day to gain weight? A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you … philips curler style care bhb 876