Nutritional value of quiche

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Web7 jul. 2024 · Spinach and Zucchini Crustless Quiche Amount Per Serving Calories 95 Calories from Fat 54 % Daily Value* Fat 6g 9% Saturated Fat 2g 13% Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol … WebQuick stats 410.1 Calories 15.6g Carbs (14.9g net carbs) 33g Fat 12.7g Protein Estimated $0.85 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Broccoli Quiche Broccoli Cheddar Quiche …

Calories in Spinach Quiche - Calorie, Fat, Carb, Fiber, & Protein Info

Web21 aug. 2007 · There are 342 calories in 1 piece of Meatless Spinach Quiche. Get full nutrition facts and other common serving sizes of Meatless Spinach Quiche including 1 cubic inch and 1 oz. Register ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ... Web1 jul. 2024 · Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix. [Full Disclaimer] crackers brdigung

How many calories in Quiche, Egg & Bacon, homemade, …

Web6 dec. 2024 · Quiche provides a rich source of protein, due to the dish’s high egg content. The specific protein content of your quiche depends on whether you add meat … Web21 aug. 2007 · 319mcg. 35%. Vitamin C. 5.3mg. 6%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day … WebVitamins and Minerals While quiche has no vitamin C and only satisfies 1 percent of the iron required in a 2,000-calorie diet, one slice does supply 12 percent of the vitamin A and 23 percent calcium by those consuming a 2,000-calorie diet. Serving fruit for dessert can provide the missing vitamin C. 00:00 00:00 An unknown error has occurred crackers box

Calories in Ham and Cheese Quiche - 1 piece from Nutritionix

Basic Quiche MyPlate

WebOne slice of homemade ham and cheese quiche has 405 calories and 29 g fat. While it's OK to splurge now and then, eating this food consistently could easily undermine the … Web7 nov. 2024 · Spinach Quiche - 1 piece Nutritionix Nutrition Facts Serving Size: piece (191ggrams) Amount Per Serving Calories507 Calories from Fat 359 % Daily Value* Total Fat40ggrams 62% Daily Value Saturated Fat 20ggrams 100% Daily Value TransFat 0.7ggrams Cholesterol205mgmilligrams 68% Daily Value Sodium672mgmilligrams 28% … diversified landscapeWebSpinach Quiche (1 serving) Calories: 400, Fat: 25g, Carbs: 27g, Protein: 18g Show full nutrition information Spinach Quiche (1 serving) Calories: 77, Fat: 3g, Carbs: 3g, Protein: 9g Show full nutrition information Spinach Quiche (1 serving) Calories: 400, Fat: 24g, Carbs: 20g, Protein: 17g Show full nutrition information Spinach Quiche (1 serving) crackers box price

"Webquiche Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Butter, without salt 4.0 x 1 tbsp (14g) Cheese, swiss 1.0 x 1 cup, shredded (108g) Cream, fluid, heavy... " - Nutritional value of quiche

Nutritional value of quiche

Calories in Quiche - Calories and Nutrition Facts MyFitnessPal.com

WebNutritional values: Mini Quiche. Compare. 1 g pack (260 g) Mini Quiche (1 g) contain (s) 30 milligram (s) of sugar, 90 milligram (s) of protein, 210 milligram (s) of fat, 20 milligram (s) of fiber and 240 milligram (s) of carbohydrate. WebQuiche is relatively low in carbohydrates at about 20 grams per serving, but you can reduce both the carbohydrate and fat content by making your quiche crustless. You can also cut …

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WebWith only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

Web10 nov. 2024 · Focaccia bread contains 20.4 grams of carbohydrates per slice, 1 gram of fiber, and 1 gram of sugar and is considered a refined carbohydrate. It is not high in sugar (only 1 gram per slice), but may raise blood sugars more rapidly due to lack of fiber. Simple carbohydrates contain little to no fiber and are often high in sugar. Web1 Piece 100 g Back Nutrition Serving Size 100 g Calories 410 Calories from Fat 25 % Daily Value * Total Fat 12 g 15% Saturated Fat 1.5 g 7% Trans Fat 0 mg Cholesterol 0 mg Sodium 140 mg 6% Total Carbohydrates 67 g 24% Dietary Fiber 7 g 25% Sugars 34 g Protein 8 g Nutrition information is calculated based on our standard recipes.

Web25 okt. 2013 · Calories In Low-Carb Crustless Quiche Calories: 107, Fat: 1g, Carbs: 5g, Protein: 19g, Fiber: 0g Calories In Broccoli Quiche Calories: 166, Fat: 7g, Carbs: 9g, … Web13 rijen · Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins … The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, … The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, … Protein - Calories in Quiche - FatSecret Sodium - Calories in Quiche - FatSecret Cholesterol - Calories in Quiche - FatSecret Vitamins - Calories in Quiche - FatSecret

Web3 uur geleden · This creamy dip is a real crowd-pleaser with tangy artichoke hearts, onion and garlic powder, and earthy spinach. Plant milk, thickened with oat flour, gives a rich white-sauce feel, and a splash of lemon juice brightens everything up. Serve with your favorite whole wheat bread slices, pita squares, or vegan crackers.

Web23 sep. 2024 · Nutrition Information 140 Calories, 10g Total Fat, 4g Protein, 10g Total Carbohydrate, 0g Sugars See full nutrition facts + More About This Recipe Can't get enough quiche? We have plenty of quiche … crackers brands nameWebThe nutritional facts for a single serving are: Calories: 280 Fat: 17g (22% DV) Cholesterol: 20mg (7% DV) Sodium: 540mg (23% DV) Carbohydrates: 22g (8% DV) Protein: 11g These nutritional values are not practical because the idea of 1/5 of a quiche is absurd. crackers breadsticksWebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spinach and Feta Quiche 144 calories … crackers break which of the followingWebServing Size: 2 Quiche Cups, Calories: 18.2, Fat: 0.2g, Carbs: 2.8g, Protein: 0.2g Hash Brown Quiche ( Junior League - Stop and Smell the Rosemary Cookbook ) Junior League - Stop and Smell the Rosemary Cookbook diversified lab tablesWeb14.5% 66.5% 18.9% Protein Total Fat Total Carbohydrate 570 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower … crackers british slangWebCalories 411. Calories from Fat 271. % Daily Value*. Total Fat 30g. 46 %. Saturated Fat 15g. 75 %. Trans Fat 0.7g. Polyunsaturated Fat 2.4 g. crackers brunch menuWebNutrition Facts. Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 … crackers bread