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TheraBand Isometric Adduction: Advanced - Canine Conditioning …
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Resistance Band Routines to Strengthen Connective Tissue
Webb9 nov. 2024 · The adductor exercises progressed into through array adduction with theraband resistance (equally with the left leg being the motion leg as well as the … WebbShoulder abduction/adduction (lateral shoulder arm raises) 1. Extended your arms out to the side (see Figure 9). 2. Slowly raise your arms above your head. 3. Return to the starting position. Repeat _____ times. Do _____ repetitions _____ times per day If one arm is weaker than the other, have someone help you with your weaker arm. Webb12 dec. 2024 · Banded Glute Bridge Abduction. Lay on the floor with your knees bent and feet flat. Attach a band around your thighs. Perform a glute bridge by squeezing your … god feast